At this Time, Tomorrow

[digitS']

. . .It is amazing what a 20 minute cat nap can do for me.

Yes, it will just about ruin me for the remainder of the day .

Bad night or otherwise, I may doze off for a minute or 2 after lunch, sitting up in a chair and unwittingly. I try not to dose myself with coffee but will often have a cup of regular after lunch on these long daze. Energy drinks look evil and damaging. I have never used a sleep aid beyond Tylenol.

Sleeping position is most important for me. The choices are limited.

Steve

 

[catjac1975]

I suppose you have tried valerian and/or melatonin?

They both will give me 4 hours. I can do that on my own. If I wake at 2 I will take some melatonin, sometimes it makes me logy in the morning. Not good if my boys are coming. I read they were studying cats for sleep problems because they can sleep any time any place. I used to be like that.