Trying to prepare rested for the day, after my breakfast . Easier today after being horizontal for 8 hours. Not so yesterday when I was up at 1:30. Fell asleep after breakfast then for a 90 minute nap and had a difficult time gathering enough energy to fix myself a 2nd breakfast with coffee 4 hours after rising.
I may make 2nds something simple and carry the coffee out the door because of a morning appointment. Do you ever imagine where people you expect to meet early are in their morning routines? With so many offices opening early these days, I suspect that few have much opportunity for being in bed late. DD works from home some weekdays but often communicates with the company workers in Europe! That's quite a time step from gathering on the sidewalk waiting for the janitor to open the doors during pre-dawn hours.