HiDelight
Deeply Rooted
I think every family has a MUSTGO recipe!
you know the food that must go so you put it all together and make a Mustgo dish out of it?
mine is usually a roasted curry veggie or meat or both
I just toss all my odds and ends from the garden ..a few carrots some onions garlic ..potatoes ..beets...beans whatever I can find that is a tail end thing so I can make room for the next planting
you can add meat but I think I just have some stock in the freezer i will pull out and add to it
so what I do is just take a pan put all the mustgo's in it dump ghee on top ..toss with some ground cumin, coriander, my favorite curry blend (Beta Pac curry from Jamaica) some chiles ginger ...I am forgetting something ..oh yeah black mustard seed and let them roast in a hot oven until nicely browned
add a little coconut milk and some stock to the brown veggies cover and cook on low for a bit longer (you kind of just know when this this is done )
then serve with fresh home made tortillas or chipatis (ok you can buy them and toast them but they are so easy and fun to make there should be no reason you can not do them yourself!) ...and a fresh mango chutney (mangos are great in the market here right now_ I just cut them up into cubes add lime juice and cilantro and chill it well
there you have it ..my MUSTGO roasted vegetable curry
what is your MUSTGO recipe? please share!
you know the food that must go so you put it all together and make a Mustgo dish out of it?
mine is usually a roasted curry veggie or meat or both
I just toss all my odds and ends from the garden ..a few carrots some onions garlic ..potatoes ..beets...beans whatever I can find that is a tail end thing so I can make room for the next planting
you can add meat but I think I just have some stock in the freezer i will pull out and add to it
so what I do is just take a pan put all the mustgo's in it dump ghee on top ..toss with some ground cumin, coriander, my favorite curry blend (Beta Pac curry from Jamaica) some chiles ginger ...I am forgetting something ..oh yeah black mustard seed and let them roast in a hot oven until nicely browned
add a little coconut milk and some stock to the brown veggies cover and cook on low for a bit longer (you kind of just know when this this is done )
then serve with fresh home made tortillas or chipatis (ok you can buy them and toast them but they are so easy and fun to make there should be no reason you can not do them yourself!) ...and a fresh mango chutney (mangos are great in the market here right now_ I just cut them up into cubes add lime juice and cilantro and chill it well
there you have it ..my MUSTGO roasted vegetable curry
what is your MUSTGO recipe? please share!