Not good for your thyroid

[GreeneGarden]

I too have mild hypothyroidism. But I do not take medication. I stimulate my thyroid gland naturally with exercise, acupuncture, yoga, etc. I do literally eat tons of brassica, but I always cook them. That destroys most of the goitrogenic compounds. And I eat lots of ocean fish.

http://www.gardenfornutrition.org/