Santa delivered, can You?

[digitS']

The idea about sharing this occurred to me reading @Nyboy 's thread on what we carry out of the house. I decided to carry this idea over here.

A guy writing about his weight this week said something about being too heavy, weighing 220#. He said that he didn't have enough a** to hold up his pants. The thinking must be that more is needed.

Perhaps he is just confusing fore and aft ...

Steve

 

[Nyboy]

He needs a belt

 

[digitS']

Adequate sleep must be important to a healthy and productive life.

How do you get enough sleep?

Steve
a very unusual 7 hours of sleep a day ago, less than 4 hours last night

 

[Carol Dee]

Adequate sleep must be important to a healthy and productive life.

How do you get enough sleep?

Steve
a very unusual 7 hours of sleep a day ago, less than 4 hours last night

DH came to bed about an hour after me. I was still awake Then started to snore and snored ALL night. Nothing would wake him or get him to change positions. Not a lot of sleep for me last night. I Usually get between 6 and 7.

 

[flowerbug]

Adequate sleep must be important to a healthy and productive life.

How do you get enough sleep?

Steve
a very unusual 7 hours of sleep a day ago, less than 4 hours last night

during these months of winter, if left to my own devices i can stay up half the night, but i'm trying to stick to a sort of regular sleep schedule since i may have to be up early. once the weather gets warmer i'm more in tune with daylight hours and fall asleep earlier. fresh air and exercise helps me sleep like a rock.

recently i've been on a very bad habit of getting up, having breakfast and then going back to sleep for a while.

mom is usually up early, has her coffee, quilts for a while, eats then takes a nap. i had coffee with her today... *zoom!* so i may not nap until later. have a project to work on until then.

 

[Nyboy]

if I get more then 3 hours of sleep its a great night. Tue had fight with my Dr he wants me to try using mask again. He is really on my back about my sleep apnea.

 

[ninnymary]

if I get more then 3 hours of sleep its a great night. Tue had fight with my Dr he wants me to try using mask again. He is really on my back about my sleep apnea.

You are at high risk for a stroke or heart attack if you don't use that mask. As uncomfortable as it is, try using it.

Mary

 

[digitS']

A more normal pattern, last night:

In bed by 9:30, up by 3:30, so that's 6 hours, or more like 5 1/2.

I remember thinking as a teenager that 9 hours was common, if left to myself. It would be wonderful if I could return to that and, altho any sleep beyond 5 is now sweet. I am concerned that the schedule may be trending down. Despite decades of habit ...

Steve

 

[Carol Dee]

PLEASE try it @Nyboy I agree with your Dr. and @ninnymary PLEASE try it. Make it work for you. We want to have you around for a long time. I really did not like my CPAP at 1st. Now I would not dream of going to sleep without it. I am more alert, sleep better MOST nights (Still the occasional sleepless night. But not due to the apnea.)

 

[Nyboy]

Last night I had one of the best nights sleep. 1st day of not smoking, by end of work day all I wanted was my bed