Santa Delivered

[Carol Dee]

I weighed in last night. Back to November weight. The holidays sent me on a roller coaster with my up and down weigh ins. Now to keep it heading downward. Still 72.8 in one year (I joined WW on Jan. 4th, 2016) is not bad.

 

[thistlebloom]

That's actually a great rate of loss @Carol Dee . That's 6 pounds a month, about 1.5 per week which I think is ideal.
You're doing awesomely.

 

[Carol Dee]

That's actually a great rate of loss @Carol Dee . That's 6 pounds a month, about 1.5 per week which I think is ideal.
You're doing awesomely.

Thanks Thistle - I know it will slow down as I have less to go, but hope to maintain a steady loss. Even 1/2 a pound a week will get me there. I took years to put it all on, can not expect to get it off overnight!

 

[canesisters]

I am just SOOO happy for you!!

 

[Carol Dee]

Thanks @canesisters

 

[ninnymary]

Steve, if you can do squats no matter how slow, that will definitely help to keep your legs strong.

Another good exercise is pushups against a kitchen counter. You can get as close or far from the counter as you need to.

Remember to lift a jar of spaghetti above your head. Do 3 sets of 10 of squats, pushups, and push presses.

Mary

 

[Gardening with Rabbits]

I can do squats with barbell and weights, but not that squat thrust.

 

[ninnymary]

I can do squats with barbell and weights, but not that squat thrust.

That's great Gardening with Rabbits! Today I did 30 squats with a 45lb. bar that you have to thrust over your head, some rowing, and other stuff.

Mary

 

[Gardening with Rabbits]

That's great Gardening with Rabbits! Today I did 30 squats with a 45lb. bar that you have to thrust over your head, some rowing, and other stuff.

Mary

That is great! I am not sure what I can do now. It has been a year. I will try 10 and not sure what weights. DS said he feels he better start exercising. He feels out of shape with all the snow and not going out much, so he just lifted some weights. I just did my walking with a video.

 

[Gardening with Rabbits]

I did this.

Not hard. I will do this and then go for a longer tape and try 30 minutes.