What do we fall asleep to? Just about anything

.
This all relates to NyBoy's dad not keeping track of his car and
@canesisters 's dinner of chicken and waffles. Age you know, with the dad, my dad, too, and now, the son ...
Edit: & @so lucky staying off the road after she has had a sleeping pill!
Full stomach, anytime of the day -- I just had breakfast of oatmeal with raisins and 2 nice oranges

. I swear, yesterday I fell asleep after all 3 meals. It was snowing during 2 and dark after the third. What can I say?
Debbie's after-the-show story made me think to look up tryptophan. You know how we say that Thanksgiving turkey makes us sleepy. We all know that this is pretty close to being a myth but what was it about tryptophan ??? Here you go:
tryptophan & turkey.
Turns out that turkey doesn't have any special amount of tryptophan, no more than Debbie's chicken strips. Besides, it's the combination with carbohydrates that ultimately triggers the melatonin in the brain and the drowsiness sets in ...
zzz
What?!! Anyway, oats has more tryptophan than turkey and it has the carbs ...
zzz zz ..!
I was reading y'day about delirium. Yeah. It isn't quite dementia and isn't always a result of illness. Olde people are prone to it but often recognize that they aren't thinking straight and try to cover it up. I know, it's sad but it isn't usually persistent and thinking clearly isn't necessarily lost. There are ways to limit this thinking disorder.
I wonder how closely related it is to the sleepiness that goes along so closely with age. I question that idea about olde people needing
less sleep. I think that they just tend to spread it out more through a 24 hour day! Gets difficult to focus. Moving around but not running on all cylinders ... tryptophan ... forget why you came in the room ... forget why you got outta bed
zzzz
digitS'
When you are old and gray and full of sleep, and nodding by the fire, take down this book and slowly read, and dream of the soft look your eyes had once, and of their shadows deep. ~ WB Yeats