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thistlebloom
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Here is a crispy coated ( like union rings) baked, no salt, fat free recipe for asparagus that my wife makes that is just FABULOUS ! 1 bunch asparagus ( trimmed, washed, and patted dry) . Into a 1 gallon size plastic freezer baggie place... 1 cup of flour, season with a little black pepper and Mrs. Dash or any other spice or combo to taste. In a medium size bowl... seporate 2 egg whites and with a wisk beat until frothy, then add 3 heaping tablespoon fulls of Mayonaise and a dash of Worscestershire sauce then mix until all are evenly smooth . Into a pie pan or large dinner plate place 1 cup of Panco crumbs. Take the prepared asparagus and place a few asparagus spears at a time into the baggie and shake the baggie to coat. Then one at a time, place the flour coated spear into the Mayo mix and coat evenly, then place it into the Panco to coat it evenly. Next , place it onto a large baking pan lined with parchment paper. Repeat . Then , preheat oven to 350* and place the pan with the coated asparagus into oven and bake for 15 + / - min until light golden brown. Enjoy !![]()
Wow. That would be beautiful for a nice Sunday dinner Bob!
I can see I'll have to be buying asparagus regularly this spring.