Carol Dee
Garden Master
@Beekissed has the right idea. Since beginning my weight loss journey many meals are just SALAD. Adding lean ham or cheese makes it feel like a meal and filling. I have been using low fat/no fat Italian dressing and find I like it better than creamy dressings like Thousand Island or Ranch. @Nyboy growing up we seldom had salad! When we did it was put out with the meal. Now when we go out to eat here in the mid-west it is brought after appetizers and before the meal.