stubbed toes and mud pies

[flowerbug]

uhg, i hate it when i don't sleep well and then feel like i'm dragging the whole next day. i have work to do outside and feel zero gumption for getting it done. can i get in a few hour nap and then see how i feel? perhaps the best idea because if i go out there feeling like this i'll probably come back in anyways. yeah, that's my excuse... nap time!

 

[flowerbug]

didn't work at all. i do feel a little better but still would like a nap, just not happening...

 

[Shades-of-Oregon]

I have read several science reports about the importance of naps during the day. Naps are a brain healthy system and more productively with napers.
See science reports online.

I am nap happy. It’s always my body that nags at me every day the same time at 2- 3 pm . When I wake I feel refreshed and ready to finish the day. If I don’t stop and rest then I am at risk for accidents and or getting hurt doing the simplest things. So that’s my theory and I’m sticken to it.