The Fast Metablism Diet

[ninnymary]

Weigh your self naked and in the morning.

Ummm....naked? Sorry I have to have some clothes on. That's how I weighed myself at the start so I have to be consistent.

Mary

 

[thistlebloom]

Ummm....naked? Sorry I have to have some clothes on. That's how I weighed myself at the start so I have to be consistent.

Mary

Wait...are you weighing yourself at the gym Mary?
Then I second the clothing idea...

 

[Smart Red]

The naked thing only works the first weigh-in. Weigh yourself in comfortable clothes and try to wear like clothing each time you weigh in and at the same time of day.

 

[ninnymary]

No thistle, I'm weighing myself first thing Monday morning at home. Of course after I pee. Wouldn't want any extra ounces.

Mary

 

[so lucky]

And take a deep breath before you step on, Mary. Air doesn't weigh much.

 

[Smart Red]

And never, never do what I did. I knew I had lost about two pounds just before my WW's meeting so I didn't want to eat supper with DH. Instead I sat with him and drank several large glasses of water -- no calories in water, eh? -- well, at weigh in I hadn't lost a bit. That's when I remember "A pint's a pound the world around" and calories or not, water has weight.

 

[ninnymary]

Smart Red, we are supposed to drink half of our weight in water ounces a day. That's alot of water and contantly going to the bathroom.

Mary

 

[seedcorn]

@ninnymary 1/2 our weight in ounces..... R u kidding me? I'd have to drink Lake Michigan! No thanks.....

 

[Smart Red]

I suppose the walking to get some water, the drinking, the walking to the bathroom, the hand washing, (and repeat) would get you exercise and keep you from the food. I don't drink much except water, but 14 glasses a day is way above my normal drinking. Whew!

 

[ninnymary]

@ninnymary 1/2 our weight in ounces..... R u kidding me? I'd have to drink Lake Michigan! No thanks.....

Oh seedcorn, you crack me up! If that's the case, you better watch what you eat!

Mary