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ducks4you
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Had to spend time online to get medical caretakers to keep me in pain meds, which I Need when I sleep and nap during recovery. I have become so sensitive to leg and knee pain that I can't sleep with it.
Last night was the first night I was sleeping and NOT tossing and turning, with my leg straight.
The physical therapy exercises are designed to stretch muscles without overstretching them.
It is NOTHING like working out and strengthening, so it's a new concept.
Last night was the first night I was sleeping and NOT tossing and turning, with my leg straight.
The physical therapy exercises are designed to stretch muscles without overstretching them.
It is NOTHING like working out and strengthening, so it's a new concept.