one day I was in my yard, when there was sound of breaking glass from house next door. When I looked over the bathroom window was broken and a scale was on the ground under window. Talk about bad mood from diet.
I have an easy way to keep the mirror my friend. We have a 4 light bar over the vanity, and as of now 2 of the bulbs have burned out. Dh asked me when I was going to pick up more bulbs and I said probably never. When the other two burn out I'll use a candle, and then I'll REALLY be lookin' good!
I came across this exercise suggested for seniors to build muscle strength in the arms and shoulders. It seems so easy, so I thought I'd pass it on. The article suggested doing it three days a week. Begin by standing on a comfortable surface where you have plenty of room on each side.
With a five pound potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, then relax. Each day, you'll find that you can hold the position for just a bit longer.
After a couple of weeks, move up to a 10 lb. potato sack. Then 50 lb. potato sacks and then eventually try to get to where you can lift a 100 lb. potato sack in each hand and hold your arms straight for more than a full minute.
Once you feel confident at that level, put a potato in each of the sacks.