Nyboy
Garden Master
- Joined
- Oct 2, 2010
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Your poor wife !!!
. . . . . but, but, but shouldn't they have figured that out before she was sent home? Ruptured lungs are no laughing matter. (Not that your wife could laugh with 7 ribs broken either, bobm.) Now, stop with the clown antics trying to make her happy.. . . . . . . .glad that was the cause of your wife's chest pain and not something cardiac.
Yesterday a lady friend of my wife from Viet Nam, braught over a BIG pot ( enough for 4 days meals for 2 ) of Ox Tail Soup. Recipe is from her family for generations and is toughted to be VERY HEALTHY. It has some chunks of ox tail and tons of cabbage, kale, celery, carrots, some other vegetables and herbs that she said in Viet Namese that I can't recall. It tasted kind of bland, so my wife added a litte salt, pepper, and some other herbs which improved the taste tremendously with a twist of her wrist. Now, to test how healthy this soup is ... I took my blood sugar test 15 minutes before and 3 hours after the meal. Before the blood sugar was at 112 then 347 - 3 hours after the meal. I felt weak from the sugar high. So much for the healthy meal.
As for the ox tail ... there are maybe 3 small vertebra from the end of the tail cut in half lenghways in the entire pot of soup. my serving had ONE HALF of one tail vertebra bone that contained at best 2 small bites of meat. So the entire soup has only 6-8 bites of meat. ( we are talking about a recipe from a country were bovine meat is rare indeed ). From past experience when my blood sugar skyrockets the culprits are the vegetables as well as fruit, while meat protein has very little rise in in my blood sugar. The seasoning that my wife added did not raise my blood sugar in the past.I think maybe the oxtail itself, aren't they deemed pretty high in saturated fats and cholesterol?
Annette