Santa delivered, so ..?

[baymule]

Carol, you are doing great.

 

[digitS']

sounds like a slippery slop!

Okay.

A total disgrace, a hit piece . My lawyers tell me we can sue and win money . So we're going to turn to those libel laws . And, I have many things to do . I have many, many things to do ! I guarantee you there’s no problem . I guarantee .

Steve

 

[Carol Dee]

@digitS'

 

[digitS']

I had a multigrain, hot cereal for breakfast. It's raining and windy and still dark. I am waiting for the self-imposed 4 hours until coffee moment. Wandering into the kitchen and decided to have a couple of figs rather than some of the dang strudel sitting on the counter. I know! Probably little difference in calories, but ...

Anyway, DW was recently wondering about appetite suppression with roasted buckwheat tea ...? I treat myself with drinks. That "cafig" roasted fig beverage I've been using to cut down on caffeine came to mind with DW's comments ... I should check the ingredients in that breakfast cereal ...

Has anyone used a beverage to suppress appetite? Carbs but, maybe not many - it would be mostly water, after all.

Steve

 

[Carol Dee]

I had a multigrain, hot cereal for breakfast. It's raining and windy and still dark. I am waiting for the self-imposed 4 hours until coffee moment. Wandering into the kitchen and decided to have a couple of figs rather than some of the dang strudel sitting on the counter. I know! Probably little difference in calories, but ...

Anyway, DW was recently wondering about appetite suppression with roasted buckwheat tea ...? I treat myself with drinks. That "cafig" roasted fig beverage I've been using to cut down on caffeine came to mind with DW's comments ... I should check the ingredients in that breakfast cereal ...

Has anyone used a beverage to suppress appetite? Carbs but, maybe not many - it would be mostly water, after all.

Steve

WATER- if I know I am really not hungry or need to wait until meal time I will often drink a big glass of water to help fill the void.

 

[Carol Dee]

Sept 29th I posted I was down 64#
A month later I am down 2.6 pounds. SLOWLY losing. Got to stick to it or I will be right back where I started. My total lose now is 66.6

 

[Nyboy]

wow that is great !!!

 

[Smart Red]

I am so proud of your accomplishment! That's fantastic work, Carol Dee.

 

[digitS']

Wow! You've got the Power, @Carol Dee !

I could use some of that, as we move into the off-season:

Steve!

 

[ninnymary]

It's amazing how much you've lost. Even though it's going slowly, you are still going in the right direction. Stay strong and on your course.

Mary